Sleepwise Sleep Clinics and Therapy

Sleepwise provides professional sleep therapy services and advice, including clinics, one-to-one appointments, self-help products, CDs, articles and free products. Keywords: sleep clinic, sleep apnea, pure sleep, sleep experts, sleep depot, sit and sleep, sleep matters, sleep therapist, sleep management, sleep products, sleep help, sleep consultancy, sleep workshop, coaching, training, CPD.  

Sleep & Stress


If you regularly suffer from stomach pains and discomfort you should discuss this with your doctor to rule out medical conditions requiring medical treatment.

IBS, Bloating and Gas

If you suffer from irritable bowel syndrome you will know that stress has been identified as both causing IBS and making it worse. Your Sleep Therapist will be able to help you manage your stress and may offer specialist IBS hypnotherapy to reduce the problem or refer you to a hypnotherapist who can do this.

The spice turmeric has been found to help reduce inflammation in the gastrointestinal system and this can be purchased in capsule form, or if you like curries just add the spice to taste.

The herbs mint and dill are an aromatic and effective combo for digestive comfort. An oil expressed from dill seeds is beneficial for relaxing the smooth stomach muscles in the digestive tract and it also has a protective effect on the tissue that lines it. Peppermint acts as a smooth muscle relaxant in the digestive tract, too, and it also appears that the rate of stomach emptying speeds up after peppermint consumption, which helps to relieve occasional gas and indigestion.

Slippery Elm, Peppermint, Marshmallow and Ginger are all also very good for gastrointestinal problems, coating areas of inflammation, speeding healing and reducing gas and spasms. Ginger can accelerate the digestive process, so potential irritants spend less time in the digestive system.

Please Note:

Our suggested self-help solutions should not contradict the advice given by medical professionals or professional sleep therapists, and we always suggest that you discuss any health concerns you may have with them to ensure that your sleep problems are not related to a health condition requiring medical treatment.

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