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Types Of Dreams

 

Daydreams

Studies show that we all tend to daydream an average of 70-120 minutes a day. Day dreaming occurs during our waking hours when we let our imagination carry us away. As our minds begin to wander and our level of awareness decreases, we lose ourselves in our imagined scenario and fantasy. Hypnotherapists will tell you how the content of our daydreams are helpful in the understanding of our true feelings and careful manipulation can help us in fulfilling our goals.

Nightmares

A nightmare is a disturbing dream that often causes the dreamer to wake up feeling anxious and frightened. We all have had nightmares at various parts in our lives. They are quite normal.  Nightmares serve an important purpose in showing you what is troubling you from within you deeper levels. Discussing, analysing, and understanding your nightmares can lead to a solution for some problem, internal conflict or personal difficulty. Having nightmares is normal, however a high frequency of nightmares can be a sign of issues that need to be dealt with.

Recurring Dreams

Recurring dreams usually repeat themselves with little variation in story or theme. These dreams may be positive, confusing or be nightmares. Dreams may recur because a conflict depicted in the dream remains unresolved and ignored. Once you have found a resolution to the problem, your recurring dreams may cease.

Other types of dreams include:

Lucid Dreams

Healing Dreams

Prophetic Dreams

Epic Dreams

If you want to know more about dreams why not click here and download our free ‘Dreams’ information file. You will need the Adobe Acrobat Reader to read this file which if you do not already have it is available from: www.adobe.com

 

 

[Sleep is] the golden chain that ties health and our bodies together.

~Thomas Dekker
English dramatist (1572 - 1632)