Sleepwise Sleep Clinics and Therapy
Sleepwise provides professional sleep therapy services and advice, including clinics, one-
Sleep & Stress
EYES & EYESIGHT PROBLEMS
Light and Dark
If your bedroom is too light then getting to sleep can be a problem. We suggest fitting blackout curtains or curtains that are dense enough to block out at least 90% of the light.
If you don’t like the dark but have problems sleeping when it’s too light, you may need to purchase plug-
If you suffer from hot tired eyes there are a number of eye masks that can help you cool your eye and get to sleep. The gel type can be put in the fridge to cool and the magnetic type use magnet therapy to reduce swelling and inflammation around the eyes. Magnetic eye masks are also very good if suffering from a migraine.
Presbyopia or Reading Problems
Many people express their frustration as their eyes suffer from age related problems, especially the need for reading glasses. Indeed it is common for people to stop reading altogether as the need for reading glasses increases, especially at bed time. We recommend reading as a pre-
We also recommend drinking plenty of blueberry juice, known as ‘vision fruit’ in japan, Blueberries are renowned for their ability to help maintain healthy eyesight. The high levels of anthocyanin in blueberries provide natural protection against ARMD, age-
Our suggested self-
Developed by Dr. Ray Gottlieb and produced by Martin Sussman, this is the only method directly targeted to reverse presbyopia, or middle age sight.