Relax and Slim provides advice, clinics, therapy and consultancy on how to lose weight whilst keeping relaxed and stress free.
It does not matter if you are already on a diet, going to weight watchers, slimming world, arriba or any other slimming club, Relax and Slim will help you become more effective at losing weight.
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Slim While You Sleep
Do you dream that you could just go to bed and lose fat as you sleep, waking up with the body you have always desired?
Well, whilst science and slimming experts have not yet provided the means of fully realising your dream, you may be surprised to hear that there are natural products that when combined could help you get close to your dreams.
The first product is called “5-
The second product is is the fat burner, called Slender Sleep. This helps you burn fat and build lean muscle whilst you sleep. Slender Sleep must be taken before going to bed, just before going to sleep and on an empty stomach. Your body requires energy to break down Slender Sleep and as your stomach is empty, it looks to your body’s other resources for this required energy. The body uses Slender Sleep and the energy from any excess fat reserves in your body to help build lean muscle. And as lean muscle weighs more than fat, you should look for faster changes on your tape measure rather than your scales.
Putting Theory Into Practise
Poor sleep makes you fat
If you are a poor sleeper then you will know that when you don’t get enough sleep you snack and feel like eating comfort food and sugary foods to boost your energy. Of course you almost always eat far more that your body needs so the excess calories are deposited as fat. A serious lack of sleep has been associated with many common health problems and medical research has indicated links to heart problems, high blood pressure and even type 2 diabetes.
Being hungry can wake you up
By taking a quality natural sleep supplement just before you go to bed will help ensure that you get the correct levels of natural sleep so you wake refreshed and energised the next morning. Also, because this sleep supplement helps induce a natural sleep pattern you will reduce the possibility of waking feeling hungry, a possible side effect of using the Slender Sleep slimming method.
Low serotonin levels
Weight loss programs that restrict carbohydrates can cause a reduction in serotonin levels due to the fact that carbohydrates provide the body with the building blocks of serotonin. 5-
Burn fat as you sleep
Scientifically formulated, Slender Sleep uses the energy from burning plus excess fat reserves in your body to help build lean muscle as you sleep. It also replaces amino acids which are often lost during slimming, and gives you more energy and a more refreshing sleep. Slender Sleep is taken just before you go to bed on an empty stomach, therefore you must refrain from eating anything for 3 to 4 hours before bedtime to maximise the effectiveness.
Building lean muscles
By building lean muscles you will be able to increase your energy consumption during the day, because muscles need and use the energy stored as body fat. This is why athletes and body builders need a far higher calorie intake, to feed their muscles. Increasing your lean muscle mass will make losing further weight easier. However, muscle weighs heavier than fat because it is far denser than fat, so the more reliable measure of fat loss is to check your measurements.
Part of a Healthy Lifestyle
It would be nice if this was all you needed to do, but you should also be looking at your general diet and exercise regime. Having built up your muscles you need to use them to burn even more fat, so planning a regular exercise plan is essential, even if it is just walking a few extra miles a few times a week. Also, check your diet as there would be little point in undoing all of your nighttime fat reduction by over eating during the day.