If you feel that seeing a therapist is not necessary but you would like a bit of
extra help relaxing and sleeping why not purchase my Relaxation and Sleep CD.
It has been specially professionally created for managing the types of stress associated
with organising and preparing for a wedding. It’s a total chill out with targeted
creative visualisation and low level hypnotherapy suggestions.
This 20 minute CD will give you stress management and relaxation tools that you will
be able to use right up to the big day and beyond.