Weight Reduction through Stress Management
A five day course over ten weeks with a one-to-one mentor where you explore your personal stress issues and responses to establish if past or present stress related problems are contributing to your inability to reduce weight.
Venue - by arrangement
Cost - £750 plus expenses
Availability - No set dates, all courses are run by arrangement with your appointed mentor.
Personal Confidence
A six day course over twelve weeks with a one-to-one mentor where you explore your personal confidence problems. You will work with your mentor towards gaining a natural confidence in all aspects of your life.
Venue - by arrangement
Cost - £900 plus expenses
Availability - No set dates, all courses are run by arrangement with your appointed mentor.
Exam Stress
A special course which recognises the importance of dealing with exam stress. Many people fail exams simply because they have difficulty coping with the pressure of the examination environment. They could be excellent in all other respects but they are judged on a few hours in a high pressure environment. A whole year or more of work and one’s life could be wasted when solutions are available.
This course offers five half day sessions on learning how to cope with exam pressure.
Venue - by arrangement
Cost - £450 plus expenses
Availability - No set dates, all courses are run by arrangement with your appointed mentor.
Help with Addiction
Phone for details. Courses must be undertaken in conjunction with medical supervision or recognised addiction specialist. The course approaches addiction from a confidence building, trauma and stress reduction basis. Looks at past issues to establish base problem and cause of addiction symptoms. Hypnotherapy may be used.
All courses are one-to-one with a personal mentor. Duration will depend on nature and severity of addiction.
