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Personal Training

Do you want to increase your energy levels?

Do you want to reduce your stress levels?

Do you want to lose body fat?

Do you want to improve your lifestyle?

Are you training for a specific event?

Are you frustrated with using gyms and not seeing results?

Are you looking to maximise your time available to train?

Would you like improve your knowledge as to why and how to exercise correctly?

Are you considering exercise for the first time and would like some guidance?

Do you suffer from back pain or have a nagging injury that you just can't seem to shake?

If you answered Yes to any of these questions - Fortis Fitness is for you

Your Personal Fitness Programme includes:

A Lifestyle Consultation that will cover medical background, smoking and alcohol consumption, general nutrition and stress levels.

One on One Personal Training Sessions that will be effective, fun and tailored to your needs.

An Individualised Strength, Cardio and Flexibility Programme to get you the best possible results in the shortest amount of time.

Regular physical Assessments so you can measure your progress and avoid fitness 'plateaus'.

Unlimited E-mail & Phone Coaching to keep you motivated and make sure you stay on track to reach your fitness goals