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Fortis Fitness Lifestyle Consultation

There are six main nutrients that you need every day. These nutrients include carbohydrates, proteins, fats, vitamins, minerals and water. During your Lifestyle Consultation I will discuss with you each nutrient and the importance of consuming these six nutrients on a daily basis to build and maintain healthy body.

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Different Types of Diet - Brief Descriptions

I can help you choose the correct diet to suit your lifestyle, health issues and exercise programme, to ensure you achieve your weight and health management goals.


Diets and Nutrition