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EMAIL  Ideas, inspiration and Motivation for the over 50s Mail: £5 “I intend to live forever, or die trying.”   Groucho Marx

“Age  does not depend upon years, but upon temperament and health. Some men are born old, and some never grow so.”

Tryon Edwards

Growing Old is Just a Perception

Leroy Satchel Paige summed up growing old when he asked the question “How old would you be if you didn't know how old you are? Often the only ways that you can tell that you are growing old is either; looking in the mirror, or that your body just isn’t working like it was when you were 20. Many older people feel that they are a young person trapped inside an old body!

We can’t stop our bodies aging, but there is a lot you could be doing to slow down the havoc time is wreaking on your body and your life. The links below will take you to resources that may help you slow down, stop or even reverse some of the problems you may be experiencing.

If you have a health issue not mentioned below that you would like us to research, please send us an email with details.

Please Note

All health advice is complementary therapy based. It includes information on non medical products, services and healthcare approaches that your doctor may or may not approve of.

As with all health related advice and products you may find on the internet, to avoid any possible contraindications you are advised to check with your doctor, especially if you are on medication, or before starting any extreme diet or exercise.

We have done our best to check the reports, testimonials and claims, and even use some products and diets ourselves, but we can offer no guarantee that they will be effective and safe for your personal use.


One in four people in the UK suffer from persistent sleep problems, for nearly half of these people their sleep problems are causing them physical or mental harm. If you suffer from sleep problems then we may have found some ideas and solutions for you.


High blood pressure, or hypertension, is an issue for almost everyone as they get older as arteries get clogged, robbing us of stamina and energy, reducing our ability to heal and sometimes putting our lives at risk. We have found some natural products and resources that may help you take control and reduce your high blood pressure to safe levels.


Anxiety is different from stress because it is caused by things that have not happened and might never happen. We get anxious about our kids, our grand kids, our pets, our partners, our friends, ourselves, etc etc. This link might help you get some time out from your worries and stop some of the damage constant anxiety can cause to your body and mind.


This is one of the fastest growing age related health problems in the UK and it can be a serious shock if you are diagnosed with the condition. If we are to believe the information handed out by the NHS then if you have type II diabetes you are in for a miserable time. We have information and advice from people who have their type II diabetes under control and are enjoying good food, and are not worried that their feet are going to fall off.

TINNITUS - Coming Soon

If you have tinnitus I am sure that you have been told to live with it. Well some people have been finding that their tinnitus can be reduced or even stopped altogether. It all depends on the cause of your tinnitus and how much effort you are willing to put into getting rid of it.


Also know as chronic fatigue syndrome, fibromyalgia is an exhausting and painful condition for which the medical profession has no know cure. Yet some people, including a doctor, have claimed that they have recovered from the condition and offer their advice and guidance.


There are hundreds of diets and exercise programmes on the internet, many are simply the same ones renamed, repackaged and tweaked a little. It is important that you look at your diet and exercise programme as you get older and remember that the older body has different needs and abilities, so carrying on like you did when you were 25 is not an option. Sometimes it’s a case of work smart, not hard!


MEMORY - Coming Soon

If you have problems with poor memory, persistent bad memories or problems remembering and learning, then take a look at this web site where all thing relating to memory are discussed.



When you get older pain can be a part of everyday life, however there is quite a lot of things you could be trying to reduce the pain, especially with back pain and arthritis. We have not looked for pain killers, we have looked for supplements, devices and exercises that help change or is possible repair the problem, all of these take time so no instant solutions!


Arthritis appears to be another of those inevitable consequences of getting old, however there is a lot you can do to delay its arrival and reduce the pain and lack of mobility when it happens.


Do you remember how fun sex was? If it’s a distant memory then you may want to rekindle some of that passion in your relationship. This has nothing to do with viagra as low libido mainly affects women. We have a web site for you that helps you deal with this very delicate subject.


Are you looking for a natural product that could relieve prostate problems? Check this website for details of a herbal product that could provide the relief you need, and which can be used alongside medications. It also helps you sleep and balances your testosterone levels.


DEPRESSION - Coming Soon

GOUT - Coming Soon


We have decided not to provide links for cancer. Unfortunately as non medical treatments have had such bad press, in many cases unfairly, we feel that despite a large number of requests for us to research the topic the potential for negative press is too great. Keep asking and we will review the situation in the future.


If you are on a diet and exercising or want to check the quality of your sleep then this is the gismo for you.

Scientifically tested, the Ki Fit monitor helps you exercise smart, ensuring that calorie intake is lower than output to achieve maximum weight loss.
It also provides an analysis of the quality of your sleep and much more.



Get more details from the Ki Fit web site and check what discount is available for you today.

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